Anty-mainstream

Into The Rabbit Hole, Vol. IV

Dive into The Rabbit Hole of myths, lies and frauds of mainstream nutrition guidelines. This is the fourth part of ultimate knowledge cheat sheet.

Karol „Crofty Snake” Domański

24 sie 2025 — 3 min read

Which one will you choose? An evolutionary consistent red meat full of saturated fats? Or an industrial, factory made “seed” oil whose original purpose was to lubricate a machinery?

💡

Dlaczego niniejszy artykuł jest wyłącznie w języku angielskim? Dlatego, że sama treść artykułu nie ma większego sensu bez bycia podpartą przez znajdujące się na końcu artykułu, przepełnione dowodami i kontrowersyjnymi twierdzeniami materiały wideo — konferencje i podcasty — a te, tak się niestety składa, dostępne są jedynie w języku angielskim.

What the hell should I be eating, then?

An excellent question, indeed. By now you should realize that since processed junk foods and gastronomical foods — both full of proinflammatory, toxic industrial seed oils — as well as plants, vegetables and plant foods — filled with autoimmune reaction inducing defence compounds and antinutrients — are not an option there actually is only one logical, efficient and safe way to go. The animal-based whole foods.

Oh, and in case you might have missed the previous chapter of the series, here is the quick way to get familiar with it.

By now you also should have a solid understanding of what truly is healthy and what isn’t. First and foremost, however, by the time you have reached this chapter you already should be familiar with the evidence to support the thesis of red meat, saturated animal fats, raw dairy, fruits and honey being evolutionary consistent whole superfoods that our human species long have desired and craved for.

These are the foods that made us humans. These are the foods that we evolved with. These are the foods that right now and right here, in the twentieth first century, will help you, my Dear Reader, to achieve the One True Bliss, to cure all of your both metabolic and autoimmune diseases, to help you fix and normalise your hormones, to make it possible for you to either gain or to maintain a muscle mass while simultaneously losing an excess and obsolete fat tissue.

Not only is all of that made simple and possible with the animal-based diet but also it is all achievable relatively quickly. Additionally, not even once will you have to count calories or macroelements, i.e., protein, carbohydrates and fats. I, Karol Domański — the Holistic Personal Coach — guarantee this to you, I promise you this and I am keen to see you succeeding on your journey to reforge yourself into a healthy, strong, beautiful and self-confident human individual. Because succeed you will.

I did it. Some of my Protégés did it, too — at least the ones that chose the red pill and accepted the animal-based diet. Moreover, tens of thousands of people who follow Paul Saladino MD from all around the world did that as well. So why wouldn’t you, then?

Animal-based diet

The evolutionary consistent lifestyle

Join me and Paul Saladino MD in the animal-based diet. Learn how to eat, when to eat and how to compose your own animal-based meals. Either watch or listen to the following videos in no particular order.

Feel free to ask me any questions, too. I am always willing to answer, to carry out the help and to spread Paul Saladino’s message among his students, listeners, observers and fans.

What comes next?

Once you got to understand the basic concept of the animal-based diet feel free to check my own personal resources. They are in Polish, though, but you may find them to be easily translatable to English with the help of modern browsers like Chrome.

My resources are primarily focused on where either online or physically in Cracow are you able to buy both high quality organic whole animal-based foods and healthy supplements. Check out the following links: